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Quark
Quark

Basundi
Basundi



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Quark
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Basundi

Quark vs Basundi Facts

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Calories

Calories in 1 cup

215.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g14.90 g
0 215
👆🏻

Carbs

3.50 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

3.50 g30.50 g
0 54.08
👆🏻

Fats

10.60 g20.00 g
0.1 175
👆🏻

Fat Content

20 %15 %
0 100
👆🏻

Saturated Fat

7.00 g7.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g2.60 g
0 48
👆🏻

Monounsaturated Fat

0.20 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

1.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg473.00 mg
0 1705
👆🏻

Iron

0.00 mg0.95 mg
0 70
👆🏻

Magnesium

10.00 mg3.63 mg
0 444
👆🏻

Phosphorus

100.00 mg105.00 mg
0 1409
👆🏻

Potassium

150.00 mg231.10 mg
0 1794
👆🏻

Sodium

40.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.45 mg
0 7.31
👆🏻

Other

Water

80.53 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Improves Nutrition, Keeps feel full

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

-
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

-
Pale yellow

Flavor

-
Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Germany
India

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24-36 hours
10- 15 minutes

Cooking Time

20
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
3- 5 days

Difference between Quark and Basundi

Though Quark and Basundi, both are Dairy products, there is some prominent difference between Quark and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Basundi facts, dictate the similarities and differences between Quark and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.