Quark

Basundi

Quark vs Basundi fakta

Quark

Basundi

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1 kalori

1.1 kalori

0.08 Kcal375.20 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g14.90 g

0 215

1.8 karbohidrat

3.50 g36.20 g

0 205

1.8.1 serat

0.00 g2.40 g

0 10.3

1.8.2 Sugar

3.50 g30.50 g

0 54.08

1.9 lemak

10.60 g20.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya15 %

1 91

1.9.2 jenuh Lemak

7.00 g7.60 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.01 g2.60 g

0 48

1.9.5 monounsaturated lemak

0.20 g5.60 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg26.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU66.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.10 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.52 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.18 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya5.40 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg3.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU195.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg4.68 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg473.00 mg

0 1705

2.4.2 Iron

0.00 mg0.95 mg

0 70

2.4.3 Magnesium

10.00 mg3.63 mg

0 444

2.4.4 fosfor

100.00 mg105.00 mg

0 1409

2.4.5 kalium

150.00 mg231.10 mg

0 1794

2.4.6 sodium

40.00 mg167.20 mg

0 7022.4

2.4.7 seng

0.60 mg0.45 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

mbenakake Nutrition, Tansah aran lengkap

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

ora Sumadhiya

milky, manis, nglukis

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

ora Sumadhiya

4.2 asal