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Provolone Cheese vs Romano Cheese Nutrition

Provolone Cheese
Romano Cheese
Romano Cheese vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
104.00 mg   
8
Vitamins
  
  
Vitamin A
880.00 IU   
20
415.00 IU   
40
Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.37 mg   
19
Vitamin B3 (Niacin)
0.16 mg   
27
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.46 µg   
14
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.23 mg   
26
Vitamin K (Phylloquinone)
2.20 µg   
14
2.20 µg   
14
Minerals
  
  
Calcium
756.00 mg   
9
1,064.00 mg   
4
Iron
0.52 mg   
25
0.77 mg   
17
Magnesium
28.00 mg   
16
41.00 mg   
10
Phosphorus
496.00 mg   
13
760.00 mg   
5
Potassium
138.00 mg   
99+
86.00 mg   
99+
Sodium
876.00 mg   
10
1,433.00 mg   
7
Zinc
3.23 mg   
11
2.58 mg   
22
Other
  
  
Water
40.95 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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