Home
My Dairy Diet


Provolone Cheese vs Romano Cheese Facts


Romano Cheese vs Provolone Cheese Facts


Calories

Calories per 100g
351.00 Kcal   
32
387.00 Kcal   
19

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
110.00 Kcal   
18

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
31.80 g   
6

Carbs
2.14 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
0.73 g   
15

Fats
26.62 g   
99+
26.94 g   
99+

Saturated Fat
17.08 g   
99+
17.12 g   
99+

Polyunsaturated Fat
0.77 g   
34
0.59 g   
99+

Monounsaturated Fat
7.39 g   
34
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
104.00 mg   
8

Vitamins
  
  

Vitamin A
880.00 IU   
20
415.00 IU   
40

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.37 mg   
19

Vitamin B3 (Niacin)
0.16 mg   
27
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.46 µg   
14
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.23 mg   
26

Vitamin K (Phylloquinone)
2.20 µg   
14
2.20 µg   
14

Minerals
  
  

Calcium
756.00 mg   
9
1,064.00 mg   
4

Iron
0.52 mg   
25
0.77 mg   
17

Magnesium
28.00 mg   
16
41.00 mg   
10

Phosphorus
496.00 mg   
13
760.00 mg   
5

Potassium
138.00 mg   
99+
86.00 mg   
99+

Sodium
876.00 mg   
10
1,433.00 mg   
7

Zinc
3.23 mg   
11
2.58 mg   
22

Other
  
  

Water
40.95 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Provolone Cheese and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Pale yellow   
Pale yellow   

Provolone Cheese and Romano Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Mild, Sharp, Tangy   

Provolone Cheese and Romano Cheese Aroma
Pleasant   
Strong   

Vegetarian
Yes   
Yes   

Origin
Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
Unknown   
90   

Aging time
4 months   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 4 months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese