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Romano Cheese vs Port de salut Cheese Nutrition

Romano Cheese
Port de salut Cheese
Port de salut Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
0.00 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.24 mg   
34
Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.12 µg   
19
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
21.00 IU   
21
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25
Vitamin K (Phylloquinone)
2.20 µg   
14
2.40 µg   
12
Minerals
  
  
Calcium
1,064.00 mg   
4
650.00 mg   
19
Iron
0.77 mg   
17
0.43 mg   
29
Magnesium
41.00 mg   
10
24.00 mg   
20
Phosphorus
760.00 mg   
5
360.00 mg   
25
Potassium
86.00 mg   
99+
136.00 mg   
99+
Sodium
1,433.00 mg   
7
534.00 mg   
28
Zinc
2.58 mg   
22
2.60 mg   
21
Other
  
  
Water
30.91 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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