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Provolone Cheese vs Curd


Curd vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
206.00 Kcal  
32

Calories
351.00 Kcal  
32
98.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
14.00 Kcal  
10

Calories in 1 oz
100.00 Kcal  
99+
28.00 Kcal  
11

Calories in 1 slice of
98.00 Kcal  
27
98.00 Kcal  
27

Serving size
100  
100  

Proteins
25.58 g  
10
11.12 g  
39

Carbs
2.14 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
2.67 g  
27

Fats
26.62 g  
99+
4.30 g  
29

Fat Content
26 %  
23
4 %  
4

Saturated Fat
17.08 g  
99+
1.72 g  
14

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
35
0.12 g  
99+

Monounsaturated Fat
7.39 g  
36
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
17.00 mg  
99+

Vitamins
  
  

Vitamin A
880.00 IU  
20
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
37
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.16 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
36
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
3.00 IU  
39

Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.20 µg  
16
0.00 µg  
33

Minerals
  
  

Calcium
756.00 mg  
9
83.00 mg  
99+

Iron
0.52 mg  
26
0.07 mg  
99+

Magnesium
28.00 mg  
19
8.00 mg  
99+

Phosphorus
496.00 mg  
13
159.00 mg  
38

Potassium
138.00 mg  
99+
104.00 mg  
99+

Sodium
876.00 mg  
10
364.00 mg  
30

Zinc
3.23 mg  
11
0.40 mg  
99+

Other
  
  

Water
40.95 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
Pale yellow  
White  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
Sour  

Aroma
Pleasant  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
Italy  
-  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
15  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
5- 7 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese