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Port de salut Cheese vs Yak Butter Nutrition


Yak Butter vs Port de salut Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.25 mg   
33

Vitamin B3 (Niacin)
0.06 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
35
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
21.00 IU   
21
0.25 IU   
36

Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.25 mg   
24

Vitamin K (Phylloquinone)
2.40 µg   
12
4.25 µg   
5

Minerals
  
  

Calcium
650.00 mg   
19
0.25 mg   
99+

Iron
0.43 mg   
29
5.25 mg   
3

Magnesium
24.00 mg   
20
3.25 mg   
99+

Phosphorus
360.00 mg   
25
2.50 mg   
99+

Potassium
136.00 mg   
99+
0.00 mg   
99+

Sodium
534.00 mg   
28
60.00 mg   
99+

Zinc
2.60 mg   
21
0.25 mg   
99+

Other
  
  

Water
45.45 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese