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Yak Butter vs Romano Cheese


Romano Cheese vs Yak Butter


Calories

Calories per 100g
0.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
31.80 g   
6

Carbs
12.00 g   
31
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.73 g   
15

Fats
8.00 g   
39
26.94 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.59 g   
99+

Monounsaturated Fat
2.00 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
2.50 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.37 mg   
19

Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
20.00 IU   
22

Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26

Vitamin K (Phylloquinone)
4.25 µg   
5
2.20 µg   
14

Minerals
  
  

Calcium
0.25 mg   
99+
1,064.00 mg   
4

Iron
5.25 mg   
3
0.77 mg   
17

Magnesium
3.25 mg   
99+
41.00 mg   
10

Phosphorus
2.50 mg   
99+
760.00 mg   
5

Potassium
0.00 mg   
99+
86.00 mg   
99+

Sodium
60.00 mg   
99+
1,433.00 mg   
7

Zinc
0.25 mg   
99+
2.58 mg   
22

Other
  
  

Water
0.25 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Provides energy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
It works excellent as a table Cheese   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Yak Butter and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Yellow   
Pale yellow   

Yak Butter and Romano Cheese Flavor
Buttery, Salty   
Mild, Sharp, Tangy   

Yak Butter and Romano Cheese Aroma
Not Available   
Strong   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Available   
Streptococcus thermophilus   

Things you need
Tall wooden churn, Wooden Paddle   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
20   
90   

Aging time
24 hours   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
2- 4 months   

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