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Port de salut Cheese vs Paneer


Paneer vs Port de salut Cheese


Calories

Calories per 100g
352.00 Kcal   
31
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
23.78 g   
16
18.30 g   
30

Carbs
0.57 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.57 g   
13
5.50 g   
99+

Fats
28.20 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
22.03 g   
99+
0.60 g   
5

Trans Fat
162.00 g   
18
0.00 g   

Polyunsaturated Fat
0.96 g   
22
0.00 g   
99+

Monounsaturated Fat
12.33 g   
10
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.20 mg   
40

Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.80 µg   
34

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
21.00 IU   
21
46.00 IU   
10

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.40 µg   
12
0.10 µg   
26

Minerals
  
  

Calcium
650.00 mg   
19
127.00 mg   
99+

Iron
0.43 mg   
29
0.00 mg   
99+

Magnesium
24.00 mg   
20
11.90 mg   
36

Phosphorus
360.00 mg   
25
101.00 mg   
99+

Potassium
136.00 mg   
99+
161.00 mg   
36

Sodium
534.00 mg   
28
47.50 mg   
99+

Zinc
2.60 mg   
21
0.50 mg   
99+

Other
  
  

Water
45.45 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Port de salut Cheese and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Port de salut Cheese and Paneer Flavor
Not Available   
Milky   

Port de salut Cheese and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
France   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
1 hour   
30- 40 minutes   

Cooking Time
30   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F   
14
99.00 °F   
5

Shelf Life
1- 2 Weeks   
5- 7 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese