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Quark vs Margarine

Quark
Margarine
Margarine vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
1,887.00 Kcal  
99+
Calories
0.08 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
102.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
188.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
188.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
0.00 g  
99+
Carbs
3.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
3.50 g  
32
1.50 g  
20
Fats
10.60 g  
99+
3.50 g  
20
Fat Content
20 %  
17
80 %  
39
Saturated Fat
7.00 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.01 g  
99+
1.00 g  
21
Monounsaturated Fat
0.20 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.25 mg  
34
Vitamin B3 (Niacin)
0.50 mg  
18
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.10 µg  
24
4.25 µg  
6
Minerals
  
  
Calcium
130.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
100.00 mg  
99+
2.50 mg  
99+
Potassium
150.00 mg  
99+
0.25 mg  
99+
Sodium
40.00 mg  
99+
1.25 mg  
99+
Zinc
0.60 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.53 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
15- 20 minutes  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
99.00 °F  
5
Shelf Life
7- 10 days  
2- 3 weeks  
Calories >>
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