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Quark vs Margarine Nutrition

Quark
Margarine
Margarine vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
10.00 mg   
99+
3.25 mg   
99+
Phosphorus
100.00 mg   
99+
2.50 mg   
99+
Potassium
150.00 mg   
99+
0.25 mg   
99+
Sodium
40.00 mg   
99+
1.25 mg   
99+
Zinc
0.60 mg   
38
0.25 mg   
99+
Other
  
  
Water
80.53 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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