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Quark vs Cashew Butter

Quark
Cashew Butter
Cashew Butter vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
1,578.00 Kcal  
99+
Calories
0.08 Kcal  
99+
587.00 Kcal  
8
Calories in 1 tbsp
25.00 Kcal  
18
94.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
94.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
94.00 Kcal  
24
Serving size
100  
100  
Proteins
14.10 g  
37
17.56 g  
34
Carbs
3.50 g  
99+
27.57 g  
15
Fiber
0.00 g  
16
2.00 g  
8
Sugar
3.50 g  
32
1.50 g  
20
Fats
10.60 g  
99+
49.41 g  
99+
Fat Content
20 %  
17
46 %  
34
Saturated Fat
7.00 g  
99+
9.76 g  
99+
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.01 g  
99+
8.35 g  
4
Monounsaturated Fat
0.20 g  
99+
29.12 g  
3
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.31 mg  
6
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
1.60 mg  
4
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.25 mg  
9
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
68.00 µg  
2
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
30.30 µg  
1
Minerals
  
  
Calcium
130.00 mg  
99+
43.00 mg  
99+
Iron
0.00 mg  
99+
5.03 mg  
4
Magnesium
10.00 mg  
99+
258.00 mg  
3
Phosphorus
100.00 mg  
99+
457.00 mg  
17
Potassium
150.00 mg  
99+
546.00 mg  
8
Sodium
40.00 mg  
99+
15.00 mg  
99+
Zinc
0.60 mg  
99+
5.16 mg  
3
Other
  
  
Water
80.53 g  
2.96 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
American, Brazil  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
2 cups of Cashew Nuts, Salt, Water  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
Time Duration
  
  
Preparation Time
24-36 hours  
2- 3 hours  
Cooking Time
20  
40  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
99.00 °F  
5
Shelf Life
7- 10 days  
1 Month  
Calories >>
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