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Quark vs Cashew Butter Nutrition

Quark
Cashew Butter
Cashew Butter vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.31 mg  
6
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
1.60 mg  
4
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.25 mg  
9
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
68.00 µg  
2
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
30.30 µg  
1
Minerals
  
  
Calcium
130.00 mg  
99+
43.00 mg  
99+
Iron
0.00 mg  
99+
5.03 mg  
4
Magnesium
10.00 mg  
99+
258.00 mg  
3
Phosphorus
100.00 mg  
99+
457.00 mg  
17
Potassium
150.00 mg  
99+
546.00 mg  
8
Sodium
40.00 mg  
99+
15.00 mg  
99+
Zinc
0.60 mg  
99+
5.16 mg  
3
Other
  
  
Water
80.53 g  
2.96 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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