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Peanut Butter

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Peanut Butter vs Paneer Facts

1 Calories
1.1 Calories
All about Semif..
598.00 Kcal
Rank: 7 (Overall)
43.50 Kcal
Rank: 90 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
1,543.00 Kcal
Rank: 25 (Overall)
79.90 Kcal
Rank: 2 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
96.00 Kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
ADD ⊕
1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
22.21 g
Rank: 22 (Overall)
18.30 g
Rank: 30 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
22.31 g
Rank: 22 (Overall)
5.50 g
Rank: 43 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
5.00 g
Rank: 2 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
10.49 g
Rank: 57 (Overall)
5.50 g
Rank: 47 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
3.50 g
Rank: 20 (Overall)
0.90 g
Rank: 6 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
1 %
Rank: 1 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
3.50 g
Rank: 31 (Overall)
0.60 g
Rank: 5 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
2.00 g
Rank: 9 (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
1.00 g
Rank: 20 (Overall)
0.00 g
Rank: 72 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.25 g
Rank: 77 (Overall)
0.30 g
Rank: 75 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
2.50 mg
Rank: 58 (Overall)
4.60 mg
Rank: 57 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
0.00 IU
Rank: 84 (Overall)
174.00 IU
Rank: 53 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.15 mg
Rank: 8 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.19 mg
Rank: 43 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
13.11 mg
Rank: 1 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.44 mg
Rank: 3 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
87.00 µg
Rank: 1 (Overall)
5.80 µg
Rank: 34 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.00 µg
Rank: 58 (Overall)
0.50 µg
Rank: 30 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.10 mg
Rank: 28 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
0.00 IU
Rank: 39 (Overall)
46.00 IU
Rank: 10 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.00 µg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
9.10 mg
Rank: 2 (Overall)
0.00 mg
Rank: 41 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.30 µg
Rank: 23 (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
49.00 mg
Rank: 81 (Overall)
127.00 mg
Rank: 54 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
1.74 mg
Rank: 9 (Overall)
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
168.00 mg
Rank: 5 (Overall)
11.90 mg
Rank: 36 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
335.00 mg
Rank: 30 (Overall)
101.00 mg
Rank: 49 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
558.00 mg
Rank: 7 (Overall)
161.00 mg
Rank: 36 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
426.00 mg
Rank: 29 (Overall)
47.50 mg
Rank: 64 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
2.51 mg
Rank: 23 (Overall)
0.50 mg
Rank: 43 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
0.25 g
Rank: 79 (Overall)
89.40 g
Rank: 6 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Brown
White
4.1.2 Flavor
Creamy, Nutty
Milky
4.1.3 Aroma
Nutty
Fresh, Milky
4.1.4 Vegetarian
All Types of Butter Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
American
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10 minutes
30- 40 minutes
5.4.2 Cooking Time
5
15
5.4.3 Aging time
Not Applicable
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
68.00 °F
Rank: 11 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
ADD ⊕
5.5.2 Shelf Life
Around 3 months
5- 7 days

Difference between Peanut Butter and Paneer

Though Peanut Butter and Paneer, both are Dairy products, there is some prominent difference between Peanut Butter and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Peanut Butter and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Peanut Butter vs Paneer facts, dictate the Similarities and Differences between Peanut Butter and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.