Home
 My Dairy Diet

Paneer vs Peanut Butter Nutrition

Paneer
Peanut Butter
Peanut Butter vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
87.00 µg   
1
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
9.10 mg   
2
Vitamin K (Phylloquinone)
0.10 µg   
26
0.30 µg   
23
Minerals
  
  
Calcium
127.00 mg   
99+
49.00 mg   
99+
Iron
0.00 mg   
99+
1.74 mg   
9
Magnesium
11.90 mg   
36
168.00 mg   
5
Phosphorus
101.00 mg   
99+
335.00 mg   
30
Potassium
161.00 mg   
36
558.00 mg   
7
Sodium
47.50 mg   
99+
426.00 mg   
29
Zinc
0.50 mg   
99+
2.51 mg   
23
Other
  
  
Water
89.40 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!