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Paneer vs Peanut Butter Nutrition

Paneer
Peanut Butter
Peanut Butter vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
87.00 µg  
1
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
9.10 mg  
2
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
127.00 mg  
99+
49.00 mg  
99+
Iron
0.00 mg  
99+
1.74 mg  
9
Magnesium
11.90 mg  
39
168.00 mg  
5
Phosphorus
101.00 mg  
99+
335.00 mg  
30
Potassium
161.00 mg  
40
558.00 mg  
7
Sodium
47.50 mg  
99+
426.00 mg  
29
Zinc
0.50 mg  
99+
2.51 mg  
25
Other
  
  
Water
89.40 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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