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Monterey Cheese vs Paneer Calories

Monterey Cheese
Paneer
Paneer vs Monterey Cheese Calories


Calories
Calories in 1 cup
421.00 Kcal  
99+
79.90 Kcal  
5
Calories
373.00 Kcal  
22
43.50 Kcal  
99+
Calories in 1 tbsp
104.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
106.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
104.00 Kcal  
33
12.20 Kcal  
1
Serving size
100  
100  
Proteins
24.48 g  
14
18.30 g  
30
Carbs
0.68 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.50 g  
10
5.50 g  
99+
Fats
30.28 g  
99+
0.90 g  
6
Fat Content
24 %  
21
1 %  
1
Saturated Fat
19.07 g  
99+
0.60 g  
5
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.90 g  
26
0.00 g  
99+
Monounsaturated Fat
8.75 g  
19
0.30 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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