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Monterey Cheese vs Paneer Calories
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Monterey Cheese
Paneer
Paneer vs Monterey Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
373.00 Kcal
22
43.50 Kcal
99+
Calories in 1 pat
421.00 Kcal
12
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
106.00 Kcal
17
12.20 Kcal
1
Calories in 1 stick
104.00 Kcal
8
12.20 Kcal
1
Serving size
100
100
Proteins
24.48 g
14
18.30 g
30
Carbs
0.68 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.50 g
9
5.50 g
99+
Fats
30.28 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
19.07 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.90 g
25
0.00 g
99+
Monounsaturated Fat
8.75 g
18
0.30 g
99+
Nutrition >>
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