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Monterey Cheese vs Paneer Calories

Monterey Cheese
Paneer
Paneer vs Monterey Cheese Calories


Calories
Calories per 100g
373.00 Kcal   
22
43.50 Kcal   
99+
Calories in 1 pat
421.00 Kcal   
12
79.90 Kcal   
2
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
106.00 Kcal   
17
12.20 Kcal   
1
Calories in 1 stick
104.00 Kcal   
8
12.20 Kcal   
1
Serving size
100   
100   
Proteins
24.48 g   
14
18.30 g   
30
Carbs
0.68 g   
99+
5.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.50 g   
9
5.50 g   
99+
Fats
30.28 g   
99+
0.90 g   
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
19.07 g   
99+
0.60 g   
5
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.90 g   
25
0.00 g   
99+
Monounsaturated Fat
8.75 g   
18
0.30 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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