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Khoa vs Cream Cheese

Khoa
Cream Cheese
Cream Cheese vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
812.00 Kcal  
99+
Calories
216.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
51.00 Kcal  
28
35.00 Kcal  
23
Calories in 1 oz
380.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
421.00 Kcal  
99+
66.00 Kcal  
16
Serving size
100  
100  
Proteins
17.90 g  
33
6.15 g  
99+
Carbs
22.90 g  
21
5.52 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
3.76 g  
35
Fats
24.00 g  
99+
34.44 g  
99+
Fat Content
25 %  
22
65 %  
38
Saturated Fat
15.20 g  
99+
2.93 g  
31
Trans Fat
0.10 g  
2
15.00 g  
17
Polyunsaturated Fat
0.80 g  
33
0.22 g  
99+
Monounsaturated Fat
6.60 g  
40
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
-  
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.86 mg  
13
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
650.00 mg  
19
97.00 mg  
99+
Iron
6.00 mg  
2
0.11 mg  
99+
Magnesium
37.00 mg  
13
9.00 mg  
99+
Phosphorus
420.00 mg  
21
107.00 mg  
99+
Potassium
380.00 mg  
15
132.00 mg  
99+
Sodium
270.50 mg  
35
314.00 mg  
33
Zinc
1.20 mg  
31
0.50 mg  
99+
Other
  
  
Water
20.00 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Khoa  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
-  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
United States  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Pan  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
1 hour  
2 weeks  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
40.00 °F  
18
Shelf Life
Up to 3 days  
3-4 weeks  
Calories >>
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