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Khoa vs Paneer Calories
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Khoa
Paneer
Paneer vs Khoa Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
216.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
17.90 g
33
18.30 g
30
Carbs
22.90 g
21
5.50 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
5.50 g
99+
Fats
24.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
15.20 g
99+
0.60 g
5
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.80 g
32
0.00 g
99+
Monounsaturated Fat
6.60 g
38
0.30 g
99+
Nutrition >>
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