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Khoa vs Paneer Calories

Khoa
Paneer
Paneer vs Khoa Calories


Calories
Calories in 1 cup
403.00 Kcal  
99+
79.90 Kcal  
5
Calories
216.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
98.00 Kcal  
99+
Calories in 1 oz
380.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
421.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
17.90 g  
33
18.30 g  
30
Carbs
22.90 g  
21
5.50 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
5.50 g  
99+
Fats
24.00 g  
99+
0.90 g  
6
Fat Content
25 %  
22
1 %  
1
Saturated Fat
15.20 g  
99+
0.60 g  
5
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.00 g  
99+
Monounsaturated Fat
6.60 g  
40
0.30 g  
99+
Nutrition >>
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