Home
My Dairy Diet


Paneer vs Havarti Cheese Calories


Havarti Cheese vs Paneer Calories


Calories

Calories per 100g
43.50 Kcal   
99+
376.00 Kcal   
20

Calories in 1 pat
79.90 Kcal   
2
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
12.20 Kcal   
1
Not Available   

Calories in 1 stick
12.20 Kcal   
1
120.00 Kcal   
12

Serving size
100   
100   

Proteins
18.30 g   
30
25.18 g   
11

Carbs
5.50 g   
99+
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.50 g   
99+
0.00 g   

Fats
0.90 g   
6
29.20 g   
99+

% Fat Content
1 %   
1
38 %   
13

Saturated Fat
0.60 g   
5
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.83 g   
30

Monounsaturated Fat
0.30 g   
99+
8.28 g   
24

Nutrition >>
<< Summary

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese