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Paneer vs Camel milk


Camel milk vs Paneer


Calories

Calories per 100g
43.50 Kcal   
99+
63.00 Kcal   
99+

Calories in 1 pat
79.90 Kcal   
2
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
12.20 Kcal   
1
Not Available   

Calories in 1 stick
12.20 Kcal   
1
Not Available   

Serving size
100   
100   

Proteins
18.30 g   
30
5.40 g   
99+

Carbs
5.50 g   
99+
11.00 g   
33

Fiber
0.00 g   
15
Not Available   

Sugar
5.50 g   
99+
8.00 g   
99+

Fats
0.90 g   
6
4.60 g   
30

% Fat Content
1 %   
1
Not Available   

Saturated Fat
0.60 g   
5
3.00 g   
29

Trans Fat
0.00 g   
140.00 g   
17

Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20

Monounsaturated Fat
0.30 g   
99+
1.50 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
4.60 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
174.00 IU   
99+
224.50 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
Not Available   

Vitamin B12 (Cobalamin)
0.50 µg   
30
Not Available   

Vitamin C (Ascorbic acid)
0.10 mg   
28
Not Available   

Vitamin D
46.00 IU   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   

Minerals
  
  

Calcium
127.00 mg   
99+
293.00 mg   
33

Iron
0.00 mg   
99+
4.00 mg   
5

Magnesium
11.90 mg   
36
Not Available   

Phosphorus
101.00 mg   
99+
86.00 mg   
99+

Potassium
161.00 mg   
36
Not Available   

Sodium
47.50 mg   
99+
150.00 mg   
99+

Zinc
0.50 mg   
99+
Not Available   

Other
  
  

Water
89.40 g   
221.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system   

Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output   

Hair and Beauty Benefits
  
  

Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Leftover water from Paneer can be used for making dough   
Used in cosmetics, It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C   

Allergy
  
  

Paneer and Camel milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.   

Color
White   
Not Available   

Paneer and Camel milk Flavor
Milky   
Sharp, Salty, Sweet   

Paneer and Camel milk Aroma
Fresh, Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
NA   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
NA   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
NA   

Time Duration
  
  

Preparation Time
30- 40 minutes   
NA   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
5- 7 days   
3- 5 days   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese