Camel milk vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
63.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
5.40 g
99+
3.79 g
99+
Carbs
11.00 g
33
4.48 g
99+
Fiber
Not Available
0.00 g
15
Sugar
8.00 g
99+
4.61 g
99+
Fats
4.60 g
30
0.93 g
7
Saturated Fat
3.00 g
29
0.66 g
7
Trans Fat
140.00 g
17
0.04 g
1
Polyunsaturated Fat
1.00 g
20
0.05 g
99+
Monounsaturated Fat
1.50 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
224.50 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
293.00 mg
33
130.00 mg
99+
Iron
4.00 mg
5
0.04 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
86.00 mg
99+
105.00 mg
99+
Potassium
Not Available
164.00 mg
34
Sodium
150.00 mg
99+
40.00 mg
99+
Zinc
Not Available
0.46 mg
99+
Other
Water
221.00 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner
Gives a smoother skin
Hair Care
Unknown
Strengthens hair roots
Nutritional Importance & Uses
Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C
Good source of Calcium, Good source of protein
Allergy
Camel milk and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Camel milk and Kefir Flavor
Sharp, Salty, Sweet
Yeasty
Camel milk and Kefir Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
NA
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
NA
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
NA
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
NA
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3- 5 days
2- 3 weeks
