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Camel milk vs Kefir


Kefir vs Camel milk


Calories

Calories per 100g
63.00 Kcal   
99+
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
5.40 g   
99+
3.79 g   
99+

Carbs
11.00 g   
33
4.48 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
8.00 g   
99+
4.61 g   
99+

Fats
4.60 g   
30
0.93 g   
7

Saturated Fat
3.00 g   
29
0.66 g   
7

Trans Fat
140.00 g   
17
0.04 g   
1

Polyunsaturated Fat
1.00 g   
20
0.05 g   
99+

Monounsaturated Fat
1.50 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
224.50 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28

Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27

Vitamin D
Not Available   
41.00 IU   
12

Vitamin D (D2+D3)
Not Available   
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
293.00 mg   
33
130.00 mg   
99+

Iron
4.00 mg   
5
0.04 mg   
99+

Magnesium
Not Available   
12.00 mg   
35

Phosphorus
86.00 mg   
99+
105.00 mg   
99+

Potassium
Not Available   
164.00 mg   
34

Sodium
150.00 mg   
99+
40.00 mg   
99+

Zinc
Not Available   
0.46 mg   
99+

Other
  
  

Water
221.00 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner   
Gives a smoother skin   

Hair Care
Unknown   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C   
Good source of Calcium, Good source of protein   

Allergy
  
  

Camel milk and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Camel milk and Kefir Flavor
Sharp, Salty, Sweet   
Yeasty   

Camel milk and Kefir Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
NA   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
NA   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
NA   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
NA   
10- 12 hours   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3- 5 days   
2- 3 weeks   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium