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Camel milk vs Kefir Nutrition

Camel milk
Kefir
Kefir vs Camel milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
224.50 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
293.00 mg   
33
130.00 mg   
99+
Iron
4.00 mg   
5
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
86.00 mg   
99+
105.00 mg   
99+
Potassium
Not Available   
164.00 mg   
34
Sodium
150.00 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
221.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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