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Camel milk vs Paneer


Paneer vs Camel milk


Calories

Calories per 100g
63.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
5.40 g   
99+
18.30 g   
30

Carbs
11.00 g   
33
5.50 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
8.00 g   
99+
5.50 g   
99+

Fats
4.60 g   
30
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
3.00 g   
29
0.60 g   
5

Trans Fat
140.00 g   
17
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+

Monounsaturated Fat
1.50 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
224.50 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30

Vitamin C (Ascorbic acid)
Not Available   
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
293.00 mg   
33
127.00 mg   
99+

Iron
4.00 mg   
5
0.00 mg   
99+

Magnesium
Not Available   
11.90 mg   
36

Phosphorus
86.00 mg   
99+
101.00 mg   
99+

Potassium
Not Available   
161.00 mg   
36

Sodium
150.00 mg   
99+
47.50 mg   
99+

Zinc
Not Available   
0.50 mg   
99+

Other
  
  

Water
221.00 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C   
Good source of Calcium, Good source of protein   

Allergy
  
  

Camel milk and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Camel milk and Paneer Flavor
Sharp, Salty, Sweet   
Milky   

Camel milk and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
NA   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
NA   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
NA   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
NA   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3- 5 days   
5- 7 days   

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