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Neufchatel Cheese vs Yogurt


Yogurt vs Neufchatel Cheese


Calories

Calories per 100g
253.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
72.00 Kcal   
7
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
9.15 g   
99+
5.00 g   
99+

Carbs
3.59 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.19 g   
29
3.24 g   
30

Fats
22.78 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
0.28 g   
3
0.12 g   
2

Trans Fat
21.00 g   
13
0.00 g   

Polyunsaturated Fat
21.00 g   
2
0.01 g   
99+

Monounsaturated Fat
21.00 g   
5
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
21.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
841.00 IU   
21
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
34
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.21 mg   
20
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.01 mg   
40

Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27

Minerals
  
  

Calcium
117.00 mg   
99+
110.00 mg   
99+

Iron
0.13 mg   
99+
0.07 mg   
99+

Magnesium
10.00 mg   
99+
11.00 mg   
38

Phosphorus
138.00 mg   
40
135.00 mg   
99+

Potassium
152.00 mg   
99+
141.00 mg   
99+

Sodium
334.00 mg   
32
36.00 mg   
99+

Zinc
0.82 mg   
35
0.52 mg   
99+

Other
  
  

Water
63.11 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Unknown   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Neufchatel Cheese and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Neufchatel is a french cow milk cheese, that has a soft texture.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Neufchatel Cheese and Yogurt Flavor
Mushroomy, Nutty, Salty, Sharp   
Creamy   

Neufchatel Cheese and Yogurt Aroma
Sour smell   
Fresh   

Vegetarian
No   
No   

Origin
France   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cow milk, Rennet, Starter culture   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5

Shelf Life
2- 3 weeks   
3- 5 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese