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Neufchatel Cheese
Neufchatel Cheese

Kefir
Kefir



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Neufchatel Cheese
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Kefir

Neufchatel Cheese vs Kefir Facts

1 Calories
1.1 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.2 Calories
253.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
72.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
9.15 g3.79 g
All about Evaporated Milk
0 215
1.8 Carbs
3.59 g4.48 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
3.19 g4.61 g
All about Swiss Cheese
0 54.08
1.9 Fats
22.78 g0.93 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
0.28 g0.66 g
All about Amasi
0 67
1.9.3 Trans Fat
21.00 g0.04 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
21.00 g0.05 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
21.00 g0.31 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
21.00 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
841.00 IU569.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.16 mg0.14 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.21 mg0.15 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
14.00 µg13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.30 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
All about Milk
0 7.7
2.3.9 Vitamin D
NA41.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA1.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.40 mg0.02 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
1.70 µg0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
117.00 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.13 mg0.04 mg
All about Paneer
0 70
2.4.3 Magnesium
10.00 mg12.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
138.00 mg105.00 mg
All about Gelato
0 1409
2.4.5 Potassium
152.00 mg164.00 mg
All about Gelato
0 1794
2.4.6 Sodium
334.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.82 mg0.46 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
63.11 g90.07 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
3.2.2 Hair Care
Unknown
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Neufchatel is a french cow milk cheese, that has a soft texture.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Mushroomy, Nutty, Salty, Sharp
Yeasty
4.1.3 Aroma
Sour smell
Milky
4.1.4 Vegetarian
4.2 Origin
France
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Cow milk, Rennet, Starter culture
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
10- 12 hours
5.4.2 Cooking Time
Unknown
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
383.00 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
2- 3 weeks

Difference between Neufchatel Cheese and Kefir

Though Neufchatel Cheese and Kefir, both are Dairy products, there is some prominent difference between Neufchatel Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Neufchatel Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Neufchatel Cheese vs Kefir facts, dictate the and between Neufchatel Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.