Neufchatel Cheese

Kefir

Neufchatel Cheese vs Kefir Facts

Neufchatel Cheese

Kefir

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Calories

Calories in 1 cup

253.00 Kcal168.00 Kcal

50 1927

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Calories

253.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

70.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

72.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

253.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

9.15 g3.79 g

0 215

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Carbs

3.59 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.19 g4.61 g

0 54.08

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Fats

22.78 g0.93 g

0.1 175

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Fat Content

23 %3 %

0 100

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Saturated Fat

0.28 g0.66 g

0 67

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Trans Fat

21.00 g0.04 g

0 162

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Polyunsaturated Fat

21.00 g0.05 g

0 48

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Monounsaturated Fat

21.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

21.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

841.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

10.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg130.00 mg

0 1705

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Iron

0.13 mg0.04 mg

0 70

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Magnesium

10.00 mg12.00 mg

0 444

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Phosphorus

138.00 mg105.00 mg

0 1409

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Potassium

152.00 mg164.00 mg

0 1794

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Sodium

334.00 mg40.00 mg

0 7022.4

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Zinc

0.82 mg0.46 mg

0 7.31

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Other

Water

63.11 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Neufchatel is a french cow milk cheese, that has a soft texture.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White

Flavor

Mushroomy, Nutty, Salty, Sharp

Yeasty

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

France

North Caucasus regions

How to make

Serving Size

100

Ingredients

Cow milk, Rennet, Starter culture

Kefir seeds, Whole milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Neufchatel Cheese and Kefir

Though Neufchatel Cheese and Kefir, both are Dairy products, there is some prominent difference between Neufchatel Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Neufchatel Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Neufchatel Cheese vs Kefir facts, dictate the similarities and differences between Neufchatel Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.