Neufchatel Cheese vs Kefir Calories

Neufchatel Cheese

Kefir

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1 Calories

1.1 Calories

253.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

72.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.15 g3.79 g

0 215

1.8 Carbs

3.59 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.19 g4.61 g

0 54.08

1.9 Fats

22.78 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.28 g0.66 g

0 67

1.9.3 Trans Fat

21.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

21.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

21.00 g0.31 g

0 32.9

Neufchatel Cheese and Kefir Calories

Wouldn't you want to compare Neufchatel Cheese and Kefir Calories?. Neufchatel Cheese vs Kefir Calories, compares Neufchatel Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Neufchatel Cheese has 253.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Neufchatel Cheese ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Neufchatel Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Neufchatel Cheese and Kefir affect your body.