Mursik

Whey Protein

Mursik vs Whey Protein

Mursik

Whey Protein

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kalori

Kalori ing 1 tuwung

100.00 Kcal113.00 Kcal

50 1927

👆🏻

kalori

0.00 Kcal352.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal27.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

37.00 Kcal99.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

425.00 Kcal103.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

0.00 g78.13 g

0 215

👆🏻

karbohidrat

12.00 g6.25 g

0 205

👆🏻

serat

2.50 g3.10 g

0 10.3

👆🏻

Sugar

1.50 g0.00 g

0 54.08

👆🏻

lemak

3.50 g1.56 g

0.1 175

👆🏻

Content lemak

5 %1 %

0 100

👆🏻

jenuh Lemak

3.50 g2.00 g

0 67

👆🏻

Trans Lemak

2.00 g0.00 g

0 162

👆🏻

asam lemak

1.00 g0.30 g

0 48

👆🏻

monounsaturated lemak

0.25 g0.16 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

2.50 mg27.03 mg

0 325

👆🏻

vitamins

vitamin A

2.50 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

3.50 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.25 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

3.80 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

2.50 μg33.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 μg2.45 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.25 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

2.50 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.25 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

0.25 mg469.00 mg

0 1705

👆🏻

Iron

5.25 mg1.13 mg

0 70

👆🏻

Magnesium

3.25 mg195.00 mg

0 444

👆🏻

fosfor

2.50 mg1,321.00 mg

0 1409

👆🏻

kalium

0.25 mg500.00 mg

0 1794

👆🏻

sodium

1.25 mg156.00 mg

0 7022.4

👆🏻

seng

0.25 mg6.18 mg

0 7.31

👆🏻

liyane

Water

0.25 g3.44 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

warna

putih

roso

pait, Sharp

Gumantung marang agen flavoring ditambahaké

Aroma

milky

vegetarian

asal

Kenya

Eropah

Carane nggawe

Bantu Size

100

Úa

cow pasteurized utawa susu wedhus

buttermilk, Pondok keju, susu, yogurt

fermentasi Agent

Lactobacillus plantarum

Iku sampeyan kudu

pepe Gourd

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

wektu Duration

Wektu Preparation

2- 3 jam

8- 10 jam

Wektu Cooking

tuwa wektu

2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu

39.00 ° F72.00 ° F

-20 383

👆🏻

beting Life

Around 3 months

Around 6 months

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