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Mursik vs Viili Facts

Mursik
Viili
Viili vs Mursik Facts


Calories
Calories per 100g
0.00 Kcal   
99+
67.80 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
425.00 Kcal   
13
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
3.49 g   
99+
Carbs
12.00 g   
31
4.20 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
22.00 g   
99+
Fats
3.50 g   
20
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
3.50 g   
31
2.71 g   
26
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.06 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
16.10 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.16 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
Not Available   
Vitamin D (D2+D3)
2.50 µg   
2
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.10 mg   
33
Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23
Minerals
  
  
Calcium
0.25 mg   
99+
114.00 mg   
99+
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
11.50 mg   
37
Phosphorus
2.50 mg   
99+
93.10 mg   
99+
Potassium
0.25 mg   
99+
170.00 mg   
32
Sodium
1.25 mg   
99+
37.50 mg   
99+
Zinc
0.25 mg   
99+
0.43 mg   
99+
Other
  
  
Water
0.25 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Antioxidative effect   
Hair Care
NA   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Rich in probiotics   
Allergy
  
  
Mursik and Viili Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
White   
White   
Mursik and Viili Flavor
Bitter, Sharp   
Yogurt like   
Mursik and Viili Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Kenya   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized cow or goat milk   
Villi culture, Whole milk   
Fermentation Agent
Lactobacillus plantarum   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Dried Gourd   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
2- 3 hours   
24 hours   
Cooking Time
Not Applicable   
Not Applicable   
Aging time
2 - 4 weeks   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
64.00 °F   
12
Shelf Life
Around 3 months   
15 days   
Summary >>
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