Viili vs Amasi
Calories
Calories per 100g
67.80 Kcal
99+
64.51 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
3.30 g
99+
Carbs
4.20 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
29.00 g
99+
Fats
4.13 g
25
3.70 g
22
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.00 g
99+
Monounsaturated Fat
0.96 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.80 IU
34
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
114.00 mg
99+
90.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.50 mg
37
Not Available
Phosphorus
93.10 mg
99+
Not Available
Potassium
170.00 mg
32
470.00 mg
11
Sodium
37.50 mg
99+
0.00 mg
99+
Zinc
0.43 mg
99+
0.25 mg
99+
Other
Water
87.42 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
NA
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Viili and Amasi Allergy Symptoms
Not Available
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
White
White
Viili and Amasi Flavor
Yogurt like
Sour
Viili and Amasi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Africa
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
A bit of same from a prior batch, Milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Container
Time Duration
Preparation Time
24 hours
10- 12 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
100.00 °F
4
Shelf Life
15 days
2- 3 weeks
