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Viili vs Amasi


Amasi vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
126.00 Kcal  
15

Calories
67.80 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
31.00 Kcal  
22

Calories in 1 oz
60.00 Kcal  
27
63.00 Kcal  
29

Calories in 1 slice of
64.00 Kcal  
15
82.00 Kcal  
20

Serving size
100  
100  

Proteins
3.49 g  
99+
3.30 g  
99+

Carbs
4.20 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
29.00 g  
99+

Fats
4.13 g  
25
3.70 g  
22

Fat Content
3 %  
3
3 %  
3

Saturated Fat
2.71 g  
29
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
90.00 mg  
99+

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
11.50 mg  
40
32.00 mg  
16

Phosphorus
93.10 mg  
99+
157.00 mg  
40

Potassium
170.00 mg  
36
470.00 mg  
12

Sodium
37.50 mg  
99+
0.00 mg  
99+

Zinc
0.43 mg  
99+
0.25 mg  
99+

Other
  
  

Water
87.42 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
-  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
White  
White  

Flavor
Yogurt like  
Sour  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
A bit of same from a prior batch, Milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container  

Time Duration
  
  

Preparation Time
24 hours  
10- 12 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
100.00 °F  
4

Shelf Life
15 days  
2- 3 weeks  

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