Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Polyunsaturated Fat
Not Available
Monounsaturated Fat
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Improves digestion, Improves Nutrition
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
NA
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
Mursik and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
White
Not Available
Mursik and Urda Flavor
Bitter, Sharp
Milky, Sweet
Mursik and Urda Aroma
Milky
Fresh
Ingredients
Pasteurized cow or goat milk
Whey of sheep, goat or cow milk
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Container
Preparation Time
2- 3 hours
1 hour
Cooking Time
Not Applicable
10
Aging time
2 - 4 weeks
Not Available
Refrigeration Temperature
Not Available
Shelf Life
Around 3 months
Unknown