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Mursik vs Urda Nutrition

Mursik
Urda
Urda vs Mursik Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
2.50 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
6.00 IU   
28
Vitamin D (D2+D3)
2.50 µg   
2
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.07 mg   
37
Vitamin K (Phylloquinone)
4.25 µg   
5
0.70 µg   
22
Minerals
  
  
Calcium
0.25 mg   
99+
272.00 mg   
37
Iron
5.25 mg   
3
0.44 mg   
28
Magnesium
3.25 mg   
99+
15.00 mg   
31
Phosphorus
2.50 mg   
99+
183.00 mg   
37
Potassium
0.25 mg   
99+
125.00 mg   
99+
Sodium
1.25 mg   
99+
99.00 mg   
99+
Zinc
0.25 mg   
99+
1.34 mg   
28
Other
  
  
Water
0.25 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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