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Mursik vs Kefir Facts

Mursik
Kefir
Kefir vs Mursik Facts


Calories
Calories per 100g
0.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
425.00 Kcal   
13
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
3.79 g   
99+
Carbs
12.00 g   
31
4.48 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
4.61 g   
99+
Fats
3.50 g   
20
0.93 g   
7
Saturated Fat
3.50 g   
31
0.66 g   
7
Trans Fat
2.00 g   
9
0.04 g   
1
Polyunsaturated Fat
1.00 g   
20
0.05 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.20 mg   
27
Vitamin D
0.25 IU   
36
41.00 IU   
12
Vitamin D (D2+D3)
2.50 µg   
2
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.02 mg   
39
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.04 mg   
99+
Magnesium
3.25 mg   
99+
12.00 mg   
35
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
0.25 mg   
99+
164.00 mg   
34
Sodium
1.25 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.46 mg   
99+
Other
  
  
Water
0.25 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives a smoother skin   
Hair Care
NA   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein   
Allergy
  
  
Mursik and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
White   
Not Available   
Mursik and Kefir Flavor
Bitter, Sharp   
Yeasty   
Mursik and Kefir Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Kenya   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized cow or goat milk   
Kefir seeds, Whole milk   
Fermentation Agent
Lactobacillus plantarum   
Not Applicable   
Things you need
Dried Gourd   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
2- 3 hours   
10- 12 hours   
Cooking Time
Not Applicable   
20   
Aging time
2 - 4 weeks   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
99.00 °F   
5
Shelf Life
Around 3 months   
2- 3 weeks   
Summary >>
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