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Kefir vs Mursik Facts

Kefir
Mursik
Mursik vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
3.79 g   
99+
0.00 g   
99+
Carbs
4.48 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
4.61 g   
99+
1.50 g   
19
Fats
0.93 g   
7
3.50 g   
20
Saturated Fat
0.66 g   
7
3.50 g   
31
Trans Fat
0.04 g   
1
2.00 g   
9
Polyunsaturated Fat
0.05 g   
99+
1.00 g   
20
Monounsaturated Fat
0.31 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.15 mg   
28
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
31
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
4.50 mg   
3
Vitamin D
41.00 IU   
12
0.25 IU   
36
Vitamin D (D2+D3)
1.00 µg   
7
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.25 mg   
24
Vitamin K (Phylloquinone)
0.10 µg   
26
4.25 µg   
5
Minerals
  
  
Calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.04 mg   
99+
5.25 mg   
3
Magnesium
12.00 mg   
35
3.25 mg   
99+
Phosphorus
105.00 mg   
99+
2.50 mg   
99+
Potassium
164.00 mg   
34
0.25 mg   
99+
Sodium
40.00 mg   
99+
1.25 mg   
99+
Zinc
0.46 mg   
99+
0.25 mg   
99+
Other
  
  
Water
90.07 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Kefir and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Kefir and Mursik Flavor
Yeasty   
Bitter, Sharp   
Kefir and Mursik Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
North Caucasus regions   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Dried Gourd   
Time Duration
  
  
Preparation Time
10- 12 hours   
2- 3 hours   
Cooking Time
20   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
2- 3 weeks   
Around 3 months   
Summary >>
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