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Edam Cheese vs Amasi


Amasi vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
126.00 Kcal  
15

Calories
357.00 Kcal  
28
64.51 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
31.00 Kcal  
22

Calories in 1 oz
101.00 Kcal  
99+
63.00 Kcal  
29

Calories in 1 slice of
357.00 Kcal  
99+
82.00 Kcal  
20

Serving size
100  
100  

Proteins
24.99 g  
12
3.30 g  
99+

Carbs
1.43 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
29.00 g  
99+

Fats
27.80 g  
99+
3.70 g  
22

Fat Content
28 %  
25
3 %  
3

Saturated Fat
17.57 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.67 g  
40
0.00 g  
99+

Monounsaturated Fat
8.13 g  
27
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
0.00 mg  
99+

Vitamins
  
  

Vitamin A
825.00 IU  
22
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.14 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
17.00 µg  
21

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
0.80 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.10 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
731.00 mg  
11
90.00 mg  
99+

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
30.00 mg  
17
32.00 mg  
16

Phosphorus
536.00 mg  
10
157.00 mg  
40

Potassium
188.00 mg  
34
470.00 mg  
12

Sodium
812.00 mg  
12
0.00 mg  
99+

Zinc
3.75 mg  
7
0.25 mg  
99+

Other
  
  

Water
41.56 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Heart healthy Cheese  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
Pale yellow  
White  

Flavor
Mild, Nutty, Salty  
Sour  

Aroma
-  
Milky  

Vegetarian
No  
Yes  

Origin
Netherlands  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Container  

Time Duration
  
  

Preparation Time
10- 12 hours  
10- 12 hours  

Cooking Time
90  
-  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4

Shelf Life
3-4 weeks  
2- 3 weeks  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese