Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Mozzarella Cheese vs Gouda Cheese Nutrition
f
Mozzarella Cheese
Gouda Cheese
Gouda Cheese vs Mozzarella Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
114.00 mg
6
Vitamins
Vitamin A
676.00 IU
27
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.28 mg
29
0.33 mg
23
Vitamin B3 (Niacin)
0.10 mg
38
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
21.00 µg
15
Vitamin B12 (Cobalamin)
2.28 µg
6
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
16.00 IU
24
20.00 IU
22
Vitamin D (D2+D3)
0.40 µg
13
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.19 mg
29
0.24 mg
25
Vitamin K (Phylloquinone)
2.30 µg
13
2.30 µg
13
Minerals
Calcium
505.00 mg
23
400.00 mg
28
Iron
0.44 mg
28
0.52 mg
25
Magnesium
20.00 mg
24
70.00 mg
8
Phosphorus
354.00 mg
26
444.00 mg
20
Potassium
76.00 mg
99+
1,409.00 mg
2
Sodium
627.00 mg
22
600.00 mg
25
Zinc
2.92 mg
16
1.14 mg
30
Other
Water
0.25 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Cheese
Mozzarella Cheese vs Organic Milk
Mozzarella Cheese vs Chocolate Ice Cream
Mozzarella Cheese vs Peanut Butter
Types of Cheese
Blue Cheese Facts
Swiss Cheese Facts
Whole Milk Facts
Evaporated Milk Facts
Organic Milk Facts
Chocolate Ice Cream...
Types of Cheese
Peanut Butter
Nutrition
|
Benefits
|
What is
|
How to ...
Margarine
Nutrition
|
Benefits
|
What is
|
How to ...
Cashew Butter
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Cheese
Gouda Cheese vs Swiss Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Evaporated ...
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Whole Milk
Nutrition
|
Benefits
|
What is
|
How to ...