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Mozzarella Cheese vs Gouda Cheese Nutrition
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Mozzarella Cheese
Gouda Cheese
Gouda Cheese vs Mozzarella Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
114.00 mg
6
Vitamins
Vitamin A
676.00 IU
27
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.28 mg
29
0.33 mg
23
Vitamin B3 (Niacin)
0.10 mg
38
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
21.00 µg
15
Vitamin B12 (Cobalamin)
2.28 µg
6
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
16.00 IU
24
20.00 IU
22
Vitamin D (D2+D3)
0.40 µg
13
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.19 mg
29
0.24 mg
25
Vitamin K (Phylloquinone)
2.30 µg
13
2.30 µg
13
Minerals
Calcium
505.00 mg
23
400.00 mg
28
Iron
0.44 mg
28
0.52 mg
25
Magnesium
20.00 mg
24
70.00 mg
8
Phosphorus
354.00 mg
26
444.00 mg
20
Potassium
76.00 mg
99+
1,409.00 mg
2
Sodium
627.00 mg
22
600.00 mg
25
Zinc
2.92 mg
16
1.14 mg
30
Other
Water
0.25 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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