Home
My Dairy Diet


Gouda Cheese vs Swiss Cheese


Swiss Cheese vs Gouda Cheese


Calories

Calories per 100g
356.00 Kcal   
29
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
101.00 Kcal   
14
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
24.94 g   
13
26.96 g   
8

Carbs
2.22 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.22 g   
22
0.00 g   

Fats
27.44 g   
99+
30.99 g   
99+

Saturated Fat
17.61 g   
99+
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.66 g   
99+
1.34 g   
15

Monounsaturated Fat
7.75 g   
32
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
92.00 mg   
16

Vitamins
  
  

Vitamin A
563.00 IU   
33
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.03 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.33 mg   
23
0.30 mg   
26

Vitamin B3 (Niacin)
0.06 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.54 µg   
11
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.60 mg   
13

Vitamin K (Phylloquinone)
2.30 µg   
13
1.40 µg   
18

Minerals
  
  

Calcium
400.00 mg   
28
890.00 mg   
7

Iron
0.52 mg   
25
0.13 mg   
99+

Magnesium
70.00 mg   
8
33.00 mg   
13

Phosphorus
444.00 mg   
20
574.00 mg   
9

Potassium
1,409.00 mg   
2
574.00 mg   
6

Sodium
600.00 mg   
25
187.00 mg   
40

Zinc
1.14 mg   
30
4.37 mg   
4

Other
  
  

Water
41.46 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Gouda Cheese and Swiss Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Yellow   
Pale yellow   

Gouda Cheese and Swiss Cheese Flavor
Creamy, Fruity, Nutty, Sweet   
Nutty, Sweet   

Gouda Cheese and Swiss Cheese Aroma
Sour smell   
Fruity, Strong   

Vegetarian
No   
Yes   

Origin
Netherlands   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
24 hours   
3- 4 hours   

Cooking Time
120   
40   

Aging time
12 months   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
39.20 °F   
19

Shelf Life
Around 3 months   
1 Month   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese