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Mozzarella Cheese vs Gouda Cheese Facts


Gouda Cheese vs Mozzarella Cheese Facts


Calories

Calories per 100g
300.00 Kcal   
40
356.00 Kcal   
29

Calories in 1 pat
336.00 Kcal   
9
Not Available   

Calories in 1 tbsp
Not Applicable   
Not Available   

Calories in 1 cup
85.00 Kcal   
9
101.00 Kcal   
14

Calories in 1 stick
85.00 Kcal   
4
Not Available   

Serving size
100   
100   

Proteins
22.17 g   
23
24.94 g   
13

Carbs
2.19 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
2.22 g   
22

Fats
22.35 g   
99+
27.44 g   
99+

Saturated Fat
13.15 g   
99+
17.61 g   
99+

Polyunsaturated Fat
0.77 g   
35
0.66 g   
99+

Monounsaturated Fat
6.57 g   
39
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
676.00 IU   
27
563.00 IU   
33

Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.33 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
38
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
21.00 µg   
15

Vitamin B12 (Cobalamin)
2.28 µg   
6
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
20.00 IU   
22

Vitamin D (D2+D3)
0.40 µg   
13
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.24 mg   
25

Vitamin K (Phylloquinone)
2.30 µg   
13
2.30 µg   
13

Minerals
  
  

Calcium
505.00 mg   
23
400.00 mg   
28

Iron
0.44 mg   
28
0.52 mg   
25

Magnesium
20.00 mg   
24
70.00 mg   
8

Phosphorus
354.00 mg   
26
444.00 mg   
20

Potassium
76.00 mg   
99+
1,409.00 mg   
2

Sodium
627.00 mg   
22
600.00 mg   
25

Zinc
2.92 mg   
16
1.14 mg   
30

Other
  
  

Water
0.25 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Mozzarella Cheese and Gouda Cheese Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
White   
Yellow   

Mozzarella Cheese and Gouda Cheese Flavor
Milky   
Creamy, Fruity, Nutty, Sweet   

Mozzarella Cheese and Gouda Cheese Aroma
Fresh, Milky   
Sour smell   

Vegetarian
Yes   
No   

Origin
Italy   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Available   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
2- 3 hours   
24 hours   

Cooking Time
20   
120   

Aging time
Not Applicable   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
0.00 °F   
23

Shelf Life
5- 7 days   
Around 3 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese