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Monterey Cheese vs Basundi Nutrition

Monterey Cheese
Basundi
Basundi vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
26.00 mg   
40
Vitamins
  
  
Vitamin A
769.00 IU   
24
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.10 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
22.00 IU   
20
195.00 IU   
2
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
4.68 mg   
3
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
473.00 mg   
26
Iron
0.72 mg   
19
0.95 mg   
14
Magnesium
27.00 mg   
17
3.63 mg   
99+
Phosphorus
444.00 mg   
20
105.00 mg   
99+
Potassium
81.00 mg   
99+
231.10 mg   
23
Sodium
600.00 mg   
25
167.20 mg   
99+
Zinc
3.00 mg   
13
0.45 mg   
99+
Other
  
  
Water
41.01 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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