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Basundi vs Provolone Cheese Nutrition

Basundi
Provolone Cheese
Provolone Cheese vs Basundi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
26.00 mg  
40
69.00 mg  
22
Vitamins
  
  
Vitamin A
66.00 IU  
99+
880.00 IU  
20
Vitamin B1 (Thiamin)
0.11 mg  
10
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.32 mg  
25
Vitamin B3 (Niacin)
0.52 mg  
17
0.16 mg  
36
Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.07 mg  
26
Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.46 µg  
14
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38
Vitamin D
195.00 IU  
2
20.00 IU  
26
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.23 mg  
34
Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16
Minerals
  
  
Calcium
473.00 mg  
26
756.00 mg  
9
Iron
0.95 mg  
14
0.52 mg  
26
Magnesium
3.63 mg  
99+
28.00 mg  
19
Phosphorus
105.00 mg  
99+
496.00 mg  
13
Potassium
231.10 mg  
26
138.00 mg  
99+
Sodium
167.20 mg  
99+
876.00 mg  
10
Zinc
0.45 mg  
99+
3.23 mg  
11
Other
  
  
Water
60.00 g  
40.95 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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