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Basundi vs Neufchatel Cheese Nutrition

Basundi
Neufchatel Cheese
Neufchatel Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
21.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
841.00 IU   
21
Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
14.00 µg   
19
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.40 mg   
18
Vitamin K (Phylloquinone)
Not Available   
1.70 µg   
16
Minerals
  
  
Calcium
473.00 mg   
26
117.00 mg   
99+
Iron
0.95 mg   
14
0.13 mg   
99+
Magnesium
3.63 mg   
99+
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
138.00 mg   
40
Potassium
231.10 mg   
23
152.00 mg   
99+
Sodium
167.20 mg   
99+
334.00 mg   
32
Zinc
0.45 mg   
99+
0.82 mg   
35
Other
  
  
Water
Not Available   
63.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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