Home
My Dairy Diet


Milk vs Lassi


Lassi vs Milk


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
42.00 Kcal  
99+
83.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.37 g  
99+
3.05 g  
99+

Carbs
4.99 g  
99+
10.58 g  
34

Fiber
0.00 g  
15
0.00 g  
15

Sugar
5.20 g  
99+
Not Available  

Fats
0.97 g  
8
3.29 g  
18

Saturated Fat
0.63 g  
6
1.00 g  
9

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
1.00 g  
20

Monounsaturated Fat
0.28 g  
99+
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
27.00 mg  
39

Vitamins
  
  

Vitamin A
47.00 IU  
99+
33.42 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.13 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.11 mg  
34

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
36
6.08 µg  
31

Vitamin B12 (Cobalamin)
0.47 µg  
31
0.23 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
2.21 mg  
10

Vitamin D
1.00 IU  
33
0.22 IU  
37

Vitamin D (D2+D3)
0.00 µg  
18
Not Available  

Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
0.09 mg  
35

Vitamin K (Phylloquinone)
0.10 µg  
26
1.62 µg  
17

Minerals
  
  

Calcium
125.00 mg  
99+
101.39 mg  
99+

Iron
0.03 mg  
99+
0.06 mg  
99+

Magnesium
11.00 mg  
38
9.64 mg  
99+

Phosphorus
95.00 mg  
99+
85.70 mg  
99+

Potassium
150.00 mg  
99+
142.14 mg  
99+

Sodium
44.00 mg  
99+
38.84 mg  
99+

Zinc
0.42 mg  
99+
0.39 mg  
99+

Other
  
  

Water
89.92 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  
Gives glowing and flawless skin, Not Applicable  

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  
Not Applicable  

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  
No uses found  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Milk and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  
Not Available  

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  

Color
White  
Not Available  

Milk and Lassi Flavor
Milky  
Not Available  

Milk and Lassi Aroma
Milky  
Not Available  

Vegetarian
Yes  
Yes  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
1 1/4 cups sugar, Milk, Yogurt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Pan, Stirrer  
Cardamom, Glass jar, Stirrer  

Time Duration
  
  

Preparation Time
5 minutes  
10- 15 minutes  

Cooking Time
15  
NA  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
45.00 °F  
16

Shelf Life
Up to 3 days  
3- 5 days  

Calories >>
<< All

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products