Milk vs Lassi Nutrition
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
47.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
6.08 µg
31
Vitamin B12 (Cobalamin)
0.47 µg
31
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
1.00 IU
33
0.22 IU
37
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.09 mg
35
Vitamin K (Phylloquinone)
0.10 µg
26
1.62 µg
17
Minerals
Calcium
125.00 mg
99+
101.39 mg
99+
Iron
0.03 mg
99+
0.06 mg
99+
Magnesium
11.00 mg
38
9.64 mg
99+
Phosphorus
95.00 mg
99+
85.70 mg
99+
Potassium
150.00 mg
99+
142.14 mg
99+
Sodium
44.00 mg
99+
38.84 mg
99+
Zinc
0.42 mg
99+
0.39 mg
99+
Other
Water
89.92 g
Not Available
Caffeine
0.00 g
0.00 g
