Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Milk vs Lassi Nutrition
f
Milk
Lassi
Lassi vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
47.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.11 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
6.08 µg
36
Vitamin B12 (Cobalamin)
0.47 µg
35
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
2.21 mg
15
Vitamin D
1.00 IU
99+
0.22 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.09 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
1.62 µg
20
Minerals
Calcium
125.00 mg
99+
101.39 mg
99+
Iron
0.03 mg
99+
0.06 mg
99+
Magnesium
11.00 mg
99+
9.64 mg
99+
Phosphorus
95.00 mg
99+
85.70 mg
99+
Potassium
150.00 mg
99+
142.14 mg
99+
Sodium
44.00 mg
99+
38.84 mg
99+
Zinc
0.42 mg
99+
0.39 mg
99+
Other
Water
89.92 g
91.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Cow milk products
Milk vs Kumis
Milk vs Fromage Frais
Milk vs Cheshire Cheese
Cow milk products
Cream Cheese Facts
Swiss Cheese Facts
Whole Milk Facts
Mursik Facts
Kumis Facts
Fromage Frais Facts
Cow milk products
Cheshire Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Edam Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Fontina Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Cow milk products
Comparison of Cow milk products
Lassi vs Swiss Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Lassi vs Whole Milk
Calories
|
Nutrition
|
Benefits
|
What is
Lassi vs Mursik
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Cow milk products