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Lassi vs Milk


Milk vs Lassi


Calories

Calories per 100g
83.00 Kcal   
99+
42.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
3.37 g   
99+

Carbs
10.58 g   
34
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
5.20 g   
99+

Fats
3.29 g   
18
0.97 g   
8

Saturated Fat
1.00 g   
9
0.63 g   
6

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.04 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
5.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.47 µg   
31

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
1.00 IU   
33

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.01 mg   
40

Vitamin K (Phylloquinone)
1.62 µg   
17
0.10 µg   
26

Minerals
  
  

Calcium
101.39 mg   
99+
125.00 mg   
99+

Iron
0.06 mg   
99+
0.03 mg   
99+

Magnesium
9.64 mg   
99+
11.00 mg   
38

Phosphorus
85.70 mg   
99+
95.00 mg   
99+

Potassium
142.14 mg   
99+
150.00 mg   
99+

Sodium
38.84 mg   
99+
44.00 mg   
99+

Zinc
0.39 mg   
99+
0.42 mg   
99+

Other
  
  

Water
Not Available   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Not Applicable   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Lassi and Milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Not Available   
White   

Lassi and Milk Flavor
Not Available   
Milky   

Lassi and Milk Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
5 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
99.00 °F   
5

Shelf Life
3- 5 days   
Up to 3 days   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products