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Milk vs Gjetost Cheese Nutrition
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Milk
Gjetost Cheese
Gjetost Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
94.00 mg
14
Vitamins
Vitamin A
47.00 IU
99+
1,113.00 IU
6
Vitamin B1 (Thiamin)
0.02 mg
36
0.32 mg
5
Vitamin B2 (Riboflavin)
0.19 mg
99+
1.38 mg
3
Vitamin B3 (Niacin)
0.09 mg
99+
0.81 mg
9
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.27 mg
7
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
5.00 µg
36
Vitamin B12 (Cobalamin)
0.47 µg
31
2.42 µg
5
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
1.00 IU
33
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
125.00 mg
99+
0.52 mg
99+
Iron
0.03 mg
99+
70.00 mg
1
Magnesium
11.00 mg
38
444.00 mg
1
Phosphorus
95.00 mg
99+
1,409.00 mg
1
Potassium
150.00 mg
99+
600.00 mg
5
Sodium
44.00 mg
99+
1.14 mg
99+
Zinc
0.42 mg
99+
0.00 mg
99+
Other
Water
89.92 g
13.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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