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Gjetost Cheese vs Swiss Cheese Nutrition

Gjetost Cheese
Swiss Cheese
Swiss Cheese vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
92.00 mg   
16
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.32 mg   
5
0.01 mg   
99+
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.30 mg   
26
Vitamin B3 (Niacin)
0.81 mg   
9
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
10.00 µg   
25
Vitamin B12 (Cobalamin)
2.42 µg   
5
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.60 mg   
13
Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18
Minerals
  
  
Calcium
0.52 mg   
99+
890.00 mg   
7
Iron
70.00 mg   
1
0.13 mg   
99+
Magnesium
444.00 mg   
1
33.00 mg   
13
Phosphorus
1,409.00 mg   
1
574.00 mg   
9
Potassium
600.00 mg   
5
574.00 mg   
6
Sodium
1.14 mg   
99+
187.00 mg   
40
Zinc
0.00 mg   
99+
4.37 mg   
4
Other
  
  
Water
13.44 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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