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Gjetost Cheese vs Whole Milk Nutrition

Gjetost Cheese
Whole Milk
Whole Milk vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
10.00 mg   
99+
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
0.05 mg   
19
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.17 mg   
99+
Vitamin B3 (Niacin)
0.81 mg   
9
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
5.00 µg   
36
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
0.52 mg   
99+
113.00 mg   
99+
Iron
70.00 mg   
1
0.03 mg   
99+
Magnesium
444.00 mg   
1
10.00 mg   
99+
Phosphorus
1,409.00 mg   
1
84.00 mg   
99+
Potassium
600.00 mg   
5
132.00 mg   
99+
Sodium
1.14 mg   
99+
43.00 mg   
99+
Zinc
0.00 mg   
99+
0.37 mg   
99+
Other
  
  
Water
13.44 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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