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Gjetost Cheese vs Milk Nutrition

Gjetost Cheese
Milk
Milk vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.32 mg  
5
0.02 mg  
36
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.19 mg  
99+
Vitamin B3 (Niacin)
0.81 mg  
12
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
2.42 µg  
5
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
1.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
0.52 mg  
99+
125.00 mg  
99+
Iron
70.00 mg  
1
0.03 mg  
99+
Magnesium
444.00 mg  
1
11.00 mg  
99+
Phosphorus
1,409.00 mg  
1
95.00 mg  
99+
Potassium
600.00 mg  
5
150.00 mg  
99+
Sodium
1.14 mg  
99+
44.00 mg  
99+
Zinc
0.00 mg  
99+
0.42 mg  
99+
Other
  
  
Water
13.44 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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