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Milk Powder vs Quark Nutrition

Milk Powder
Quark
Quark vs Milk Powder Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
22.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.42 mg   
3
0.04 mg   
23
Vitamin B2 (Riboflavin)
1.55 mg   
2
0.30 mg   
27
Vitamin B3 (Niacin)
0.95 mg   
8
Not Available   
Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
Not Available   
Vitamin B12 (Cobalamin)
4.03 µg   
1
0.70 µg   
26
Vitamin C (Ascorbic acid)
6.80 mg   
2
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
1,257.00 mg   
3
130.00 mg   
99+
Iron
0.32 mg   
35
0.00 mg   
99+
Magnesium
110.00 mg   
7
10.00 mg   
99+
Phosphorus
968.00 mg   
3
100.00 mg   
99+
Potassium
1,794.00 mg   
1
150.00 mg   
99+
Sodium
535.00 mg   
27
40.00 mg   
99+
Zinc
4.08 mg   
5
0.60 mg   
38
Other
  
  
Water
3.16 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Products

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