Matzoon

Ryazhenka

Matzoon vs Ryazhenka

Matzoon

Ryazhenka

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal63.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g3.20 g

0 215

👆🏻

Carbs

3.60 g4.80 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.80 g4.80 g

0 54.08

👆🏻

Fats

3.20 g3.60 g

0.1 175

👆🏻

Fat Content

2 %4 %

0 100

👆🏻

Saturated Fat

1.80 g2.40 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g0.10 g

0 48

👆🏻

Monounsaturated Fat

0.80 g1.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg14.00 mg

0 325

👆🏻

Vitamins

Vitamin A

58.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.18 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg16.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg2.70 mg

0 7.7

👆🏻

Vitamin D

1.20 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg138.00 mg

0 1705

👆🏻

Iron

0.40 mg0.10 mg

0 70

👆🏻

Magnesium

10.00 mg10.00 mg

0 444

👆🏻

Phosphorus

113.00 mg116.00 mg

0 1409

👆🏻

Potassium

396.00 mg510.00 mg

0 1794

👆🏻

Sodium

-50.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg0.40 mg

0 7.31

👆🏻

Other

Water

87.53 g74.30 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Matzoon is a fermented milk product of Armenian origin.

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

American

Russia

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Milk

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Container, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Matzoon and Ryazhenka

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