Ryazhenka

Viili

Ryazhenka vs Viili

Ryazhenka

Viili

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

66.00 Kcal67.80 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g3.49 g

0 215

1.8 Carbs

4.80 g4.20 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

4.80 g22.00 g

0 54.08

1.9 Fats

3.60 g4.13 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

2.40 g2.71 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.06 g

0 48

1.9.5 Monounsaturated Fat

NA0.96 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg16.10 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA13.44 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA12.30 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.34 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

2.3.9 Vitamin D

NANA

0 301

2.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

NA114.00 mg

0 1705

2.4.2 Iron

NA0.00 mg

0 70

2.4.3 Magnesium

NA11.50 mg

0 444

2.4.4 Phosphorus

NA93.10 mg

0 1409

2.4.5 Potassium

NA170.00 mg

0 1794

2.4.6 Sodium

50.00 mg37.50 mg

0 7022.4

2.4.7 Zinc

NA0.43 mg

0 7.31

2.5 Other

2.5.1 Water

NA87.42 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Antioxidative effect

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Yogurt like

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Russia

Finland, Sweden

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

Villi culture, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

5.3 Things you need

Container, Stirrer

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

5.4 Time Duration

5.4.1 Preparation Time

24 hours

5.4.2 Cooking Time

480

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F64.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

15 days

Comparison of Ryazhenka and Viili

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Viili, helps you to choose among them. Ryazhenka vs Viili, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.